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Printing Project > Weekly food diary

Weekly food diary

If your New Year's Resolution is to lose some weight, or if you're just trying to shed a couple of pounds from the holidays, keeping track of what you eat will help you reach your weight goals. We've prepared a weekly diary in Excel where you can enter the food items and calorie counts and it will calculate the totals for you. Of print the PDF document and manually record and tally your totals.

Download Weekly food diary (PDF document)
Download Weekly food diary (Excel document)