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Healthy Living Charts

If your New Year's Resolution is to get fit, the following "tools" can help you on your way.

Use this chart to plan your meals for the week

Weekly Meal Planner (Excel worksheet)

Use this chart to log your weight and measurements and have it calculate your percentage of body fat and your body mass index. You can watch your progress on your road to better health.

Women's Fitness Chart (Excel worksheet)
Men's Fitness Chart (Excel worksheet)

Keep track of your daily food intake with calorie and fat totals.

Nutrition Log (Word document)

*It might take a couple of minutes to download.