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Healthy Living Charts

Healthy Living Charts

Don't let the holidays win the battle of the bulge. Use these charts to help you keep in shape this season.
Use this chart to plan your meals for the week
  • Weekly Meal Planner (Excel worksheet)
  • Weekly Meal Planner ( PDF )
  • Use this chart to log your weight and measurements and have it calculate your percentage of body fat and your body mass index. You can watch your progress on your road to better health.
  • Women's Fitness Chart (Excel worksheet)
  • Men's Fitness Chart (Excel worksheet)
  • Keep track of your daily food intake with calorie and fat totals.
  • Nutrition Log (Word document)
  • Nutrition Log ( PDF )